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14 Juli 2022
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83 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 56.26g | Prot: 61.55g | Carbs: 160.97g.
Breakfast: Energen Energen Rasa Vanila, Pepaya, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tumis Kangkung, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Telur Rebus. Snacks/Other: Sandwich Selai Kacang, Ayam, La Fonte Spaghetti, Kacang Merah. more...
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2292 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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yukbakaryuk's Weight History
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