Weigh In record (no journal entry) for 12 July 2022
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84 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 40.84g | Prot: 37.53g | Carbs: 149.91g.
Breakfast: Kacang Merah , Oatsy Oatmeal Rolled Oats. Lunch: Kerupuk Udang, Hoka Hoka Bento Nasi Putih, Pakcoy, Sop Buntut. Dinner: Bakso Daging Sapi, Wortel Bayi, Telur Rebus, Indomie Mi Goreng Aceh. Snacks/Other: Kalbe Hydro Coco Original, Kerupuk Udang, Labu Siam, Tomat Merah. more...
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2320 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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yukbakaryuk's Weight History
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