Weigh In record (no journal entry) for 16 November 2022
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71 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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307 kcal
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Fat: 12.72g | Prot: 10.96g | Carbs: 35.37g.
Breakfast: Aoka Roti Panggang Rasa Buah Blueberry, Totole Kaldu Jamur, Telur Dadar, Nasi Putih. more...
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Losing 0.4 kg a Week
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yukbakaryuk's Weight History
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