Weigh In record (no journal entry) for 15 November 2022
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1413 kcal
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Fat: 63.79g | Prot: 54.77g | Carbs: 122.83g.
Breakfast: Café com Leite e Açúcar, Mandubim Pasta de Amendoin Integral Tradicional, Banana Nanica, Growth Supplements 80% Whey Protein, Massa Leve Pão de Queijo Tradicional. Lunch: Tomates, Hambúrguer Caseiro, Camil Arroz Branco Cozido, Linguiça de Frango, Mãe Terra Semente de Chia . Snacks/Other: Massa Leve Pão de Queijo Tradicional, Pipoca Branca (em Óleo), Twix Twix (15g), Skol Beats Sense. more...
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Losing 0.0 kg a Week
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momopaivareis's Weight History
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