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hasil 3 minggu konsisten wo chloe ting walau tanpa ikutin programnya + ngurangin jumlah makanan with no gorengan dan cemilan
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58.8 kg
Lost so far: 1.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1624 kcal
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Fat: 74.11g | Prot: 89.10g | Carbs: 160.25g.
Breakfast: Tempe Bacem, Tumis Kangkung. Lunch: Telur Goreng, Tempe Bacem, Nasi Putih. Dinner: Ikan Tongkol, Botok, Telur Ceplok, Nasi Putih. Snacks/Other: Buah Anggur, Nabati Chocolate Wafer, Emina Cheese Stick, Yakult Yakult. more...
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1834 kcal
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Exercise:
shalat - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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sansaniii's Weight History
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