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bb masih fluktuatif, tapi semoga maret bisa paling nggak bb 50 kg
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58.4 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1047 kcal
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Fat: 32.81g | Prot: 53.17g | Carbs: 135.03g.
Breakfast: Quaker Quick Cook Oatmeal, Gula Pasir. Lunch: Telur Rebus, Labu Dimasak, Nasi Putih, Ubi Dimasak. Dinner: Nasi Putih, Ikan Tongkol Goreng, Telur Rebus. Snacks/Other: Buah Naga. more...
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1916 kcal
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Exercise:
shalat - 20 minutes, Fitness Training (Workout) - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sansaniii's Weight History
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