Weigh In record (no journal entry) for 16 November 2022
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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748 kcal
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Fat: 26.02g | Prot: 50.84g | Carbs: 93.35g.
Lunch: Klean Bowl Klean Fried Rice (Shirataki). Dinner: Boost All Berry Bang. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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chikiiipum's Weight History
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