Weigh In record (no journal entry) for 16 November 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1093 kcal
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Fat: 38.08g | Prot: 45.36g | Carbs: 132.86g.
Breakfast: Boiled Egg, Energen Sereal Coklat. Lunch: Sate Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Bihunku Rasa Soto. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.7 kg a Week
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putrantonugroho's Weight History
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