Weigh In record (no journal entry) for 16 November 2022
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1334 kcal
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Fat: 28.80g | Prot: 100.98g | Carbs: 177.17g.
Breakfast: Buah Pir, Pisang, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Sawi Putih, Ikan Tenggiri, Nasi Merah. Dinner: Bango Kecap Manis Pedas Rawit, Sawi Putih, Kubis, Ikan Tenggiri, Tahu Goreng, Ikan Layang, Nasi Merah. Snacks/Other: Pisang, Mayones, Mentimun (Kupas), Buah Pir. more...
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Gaining 4.2 kg a Week
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abayiril's Weight History
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