Weigh In record (no journal entry) for 16 November 2022
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63.1 kg
Lost so far: 2.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1078 kcal
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Fat: 32.69g | Prot: 39.46g | Carbs: 161.01g.
Breakfast: Tempura Udang, Nasi Pecel, Choki Choki Chococashew, Jeruk, Bubur Sumsum. Lunch: Mie Ayam. Dinner: Fiesta Chicken Nugget, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Jeruk, Biskitop Sugar Puff Crackers, Richoco Siip. more...
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Gaining 2.1 kg a Week
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cerllyn4's Weight History
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