Weigh In record (no journal entry) for 15 November 2022
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95 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2003 kcal
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Fat: 57.46g | Prot: 188.59g | Carbs: 174.65g.
Breakfast: Ovo Mexido, Batata Inglesa Cozida, Melão Orange, Nestlé Mucilon Arroz, Aveia em Flocos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Wickbold Pão de Forma Integral, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 1.6 kg a Week
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marcelo nv's Weight History
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