Weigh In record (no journal entry) for 15 November 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1389 kcal
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Fat: 63.10g | Prot: 80.66g | Carbs: 123.56g.
Breakfast: Queijo Coalho, Café com Leite e Açúcar, Pão Integral, Ovo. Lunch: Macarronada. Dinner: Leite Integral, Ovo, Queijo Coalho, Pão Integral. Snacks/Other: Supino Barra de Fruta com Cobertura de Chocolate Branco, Maçã. more...
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Losing 0.4 kg a Week
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iriarodri's Weight History
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