Weigh In record (no journal entry) for 15 November 2022
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63 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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993 kcal
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Fat: 24.25g | Prot: 67.76g | Carbs: 118.73g.
Breakfast: Café (Infusão). Second Breakfast: Panqueca de Carne Moída. Lunch: Brócolis Cozido, Alface Romana, Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral . Afternoon Tea: Lacta Bis (7g). Dinner: Ovo Frito, Arroz Branco (Cozido), Sopa de feijão leve. more...
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Losing 0.1 kg a Week
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anamarquesss's Weight History
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