Weigh In record (no journal entry) for 15 November 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2421 kcal
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Fat: 58.37g | Prot: 126.75g | Carbs: 352.91g.
Breakfast: Porto Lobo Muesli, Arlistán Café Instantáneo Suave, Arcor Azúcar Mascabo, Huevo, Pan integral, Felices las Vacas Muzzalmendra, Pampa Vida Leche de Almendras. Lunch: La Salteña Ñoquis de Papa, Felices las Vacas Dulce de Leche de Almendras, La Colina Duraznos en Mitades, Felices las Vacas Chickenvil Party. Dinner: Monster Energy, Huevo, Pan integral, Naranjas, Matarazzo Fideos Tirabuzón , Felices las Vacas Chickenvil Party, Ultra Tech Bcaa 2:1:1. Snacks/Other: Wik Barra de Quinoa, Quaker Avena Tradicional, Pampa Vida Leche de Almendras, Huevo, Vitatech Proteina Vegetal. more...
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2075 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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joelpicotto's Weight History
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