Weigh In record (no journal entry) for 15 November 2022
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29.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2728 kcal
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Fat: 108.55g | Prot: 104.66g | Carbs: 346.68g.
Breakfast: Котлета Свиная, Черника, Какао, Чай, Творог 5%. Lunch: Хлеб, Бутерброд с Маслом, Винегрет, Гречневая Каша. Dinner: Макароны по Флотски. more...
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Losing 1.4 kg a Week
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дыко иван's Weight History
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