Weigh In record (no journal entry) for 15 November 2022
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82.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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926 kcal
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Fat: 32.77g | Prot: 53.74g | Carbs: 108.72g.
Breakfast: 3 Corações Cappuccino Classic. Lunch: Cenouras Cozidas, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Bolo de cacau e aveia, Carob House Alfarroba em Pó, Leite (Leite Integral), Bauducco Torradinha. more...
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Gaining 5.6 kg a Week
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renansouza1's Weight History
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