Weigh In record (no journal entry) for 05 November 2014
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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929 kcal
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Fat: 22.08g | Prot: 41.93g | Carbs: 144.36g.
Breakfast: Itambé Requeijão Light, Embaré Leite Desnatado Camponesa, Café com Açúcar, Pão Francês Integral. Lunch: Maçã, Quiabo Cozido, Angu, Camil Feijão Carioca Temperado Cozido. Dinner: Pif Paf Pão de Queijo, Café com Açúcar, Embaré Leite Desnatado Camponesa, Bauducco Torrada Integral (3). Snacks/Other: Embaré Leite Desnatado Camponesa. more...
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Losing 3.5 kg a Week
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ale262014's Weight History
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