Renner123's Journal, 05 Nov 14

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Weigh In record (no journal entry) for 05 November 2014

66 kg Lost so far: 2.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

1538 kcal

Fat: 79.88g | Prot: 64.36g | Carbs: 143.78g. Breakfast: Campina Vanille Yoghurt, Zonnatura Tarwezemelen. Lunch: Volkoren Brood, Milner Extra Gerijpt 30+ Kaas, Becel Dieet. Dinner: Unox Boerenkoolstamppot. Snacks/Other: Peijnenburg Ontbijtkoek, Jonagold. more...

2093 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Renner123's Journal, 05 Nov 14

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Renner123's Weight History