Weigh In record (no journal entry) for 16 November 2022
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1119 kcal
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Fat: 31.26g | Prot: 46.16g | Carbs: 119.01g.
Breakfast: Gud: Burger Cheese Slice, Ramly Beef Burger, Kimball Black Pepper Sauce, Chef Burger Bun. Lunch: Boiled Egg, Adabi Sambal Belacan Sweet & Spicy, White Rice, Water Spinach. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , White Rice, Kimball Black Pepper Sauce, Tomatoes, Cucumber. more...
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1778 kcal
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Exercise:
tabata 3miles - 40 minutes, back dumbell workout - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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