Weigh In record (no journal entry) for 10 November 2022
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46.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1199 kcal
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Fat: 31.75g | Prot: 90.16g | Carbs: 136.95g.
Breakfast: Rode Bessen, Smaakt Ontbijtgranenmix. Lunch: Jumbo Kipfilet. Dinner: Kaki Persimon, Pruimen, Wilde Rijst (Gekookt), AH Scholfilet. Snacks/Other: Raw Super Food Kokoschips, Jumbo Gehaktbal, Jumbo Cacao Nibs, Sushi. more...
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Losing 1.1 kg a Week
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Living_in's Weight History
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