Weigh In record (no journal entry) for 15 November 2022
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66 kg
Lost so far: 14.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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664 kcal
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Fat: 15.00g | Prot: 70.00g | Carbs: 70.00g.
Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.5 kg a Week
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herza putri's Weight History
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