Weigh In record (no journal entry) for 15 November 2022
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88.5 kg
Lost so far: 4.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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673 kcal
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Fat: 38.76g | Prot: 49.06g | Carbs: 30.02g.
Breakfast: Água. Lunch: Carne de Porco, Ovo (Inteiro), Mistura de Vegetais (Sólidos Escorridos, Enlatado). Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 10.5 kg a Week
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Andréia R A's Weight History
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