Weigh In record (no journal entry) for 10 November 2022
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67.6 kg
Lost so far: 17.6 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1171 kcal
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Fat: 23.76g | Prot: 110.26g | Carbs: 136.31g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Philadelphia Blueberry Cream Cheese, Thomas' Everything Bagel, 小番茄（葡萄形狀）, 水煮蛋, 黑咖啡. Lunch: Viva Naturals Organic Cacao Powder, 無糖豆漿, 生菜, 蕎麥麵, 牛肩胛（瘦肉，0.3厘米脂肪）, 番茄, 洋菇. Dinner: 節瓜, 雞腿（不吃皮）, 雞大腿肉. more...
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Gaining 2.1 kg a Week
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