Weigh In record (no journal entry) for 11 November 2022
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67.1 kg
Lost so far: 18.1 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1254 kcal
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Fat: 34.78g | Prot: 93.61g | Carbs: 144.84g.
Breakfast: 雞蛋, Navitas Naturals Cacao Nibs, Flax USA Golden Flax Cold Milled Golden Flax Seed, 無糖豆漿, 藍莓, Viva Naturals Organic Cacao Powder, 黑咖啡, 燕麥. Lunch: Simply Orange Light Orange Juice, Yakult Yakult Light, 節瓜, 雞腿（不吃皮）, 白飯. Dinner: 豬排（上腰部，去骨，瘦肉）, 生菜. Snacks/Other: Biscoff Cookies. more...
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Losing 3.5 kg a Week
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