Weigh In record (no journal entry) for 12 November 2022
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68.3 kg
Lost so far: 17.0 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1225 kcal
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Fat: 24.73g | Prot: 109.20g | Carbs: 143.13g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Navitas Naturals Cacao Nibs, Thomas' Everything Bagel, 煎雞蛋, 黑咖啡, 藍莓, Philadelphia Blueberry Cream Cheese. Lunch: Viva Naturals Organic Cacao Powder, Good Day Fat Free Milk, 雞腿（不吃皮）, 大白菜, 紫番薯. Dinner: 蟹, Califa Farms Unsweetened Almond Milk, 紫番薯, Evolve Ideal Vanilla Protein Powder. Snacks/Other: Sunsweet Pitted Dried Plums. more...
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Gaining 8.1 kg a Week
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