Weigh In record (no journal entry) for 15 November 2022
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50.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1203 kcal
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Fat: 37.18g | Prot: 71.31g | Carbs: 147.79g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Ikan Teri Kering , Telur Goreng, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Madurasa Madurasa Murni, Kacang Hijau, Pie Susu, Iga Babi, Sayur Campuran, Siomay, Bakpao, Kue Pancong, Brownies. more...
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Gaining 0.2 kg a Week
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natnachay's Weight History
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