Sirlene Veloso's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

93.8 kg Lost so far: 10.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

770 kcal

Fat: 20.64g | Prot: 30.57g | Carbs: 115.93g. Lunch: Perdigão Salsicha Hot Dog, Verdemar Pão de Cachorro Quente. Dinner: Batata Inglesa Cozida, Dica do Chef Sanduíche Salpicão de Frango. Snacks/Other: Dolce Gusto Café Au Lait Desnatado, Laranja Pêra, Activia Mamão e Cereais. more...

2679 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 15 Nov 22

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Sirlene Veloso's Weight History