Weigh In record (no journal entry) for 19 June 2011
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107.4 kg
Lost so far: 15.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 35.34g | Prot: 119.88g | Carbs: 194.18g.
Lunch: Oven Roasted Chicken Flatbread. Dinner: Ground Turkey 93/7, feta, Lettuce Salad with Assorted Vegetables, Spaghetti, Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce, Hard Parmesan Cheese. Snacks/Other: light string cheese, Unsweetened Dark Sweet Cherries, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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3945 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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