Weigh In record (no journal entry) for 15 November 2022
|
133 kg
Lost so far: 11.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1697 kcal
|
Fat: 71.55g | Prot: 124.77g | Carbs: 143.11g.
Breakfast: Risoles, Kopi Espresso. Lunch: Tempe Orek, Sasa Saus Sambal, Kewpie Mayonais Original, Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Muscle First Pro Whey 100 Coklat, Nasi Merah (Butir-Panjang, Dimasak), Sambal Lado, Ikan Tenggiri. Snacks/Other: Tempe Goreng Tepung, Indomilk Susu SKM, Kopi Espresso. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|