isolini's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

105.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1236 kcal

Fat: 56.20g | Prot: 41.27g | Carbs: 144.92g. Breakfast: Banana Prata. Lunch: Cafezinho, Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Fricassê de Frango. Dinner: Pizza de Queijo, Ana Maria Bolinho de Chocolate. Snacks/Other: Amendoins Torrados e Secos (com Sal), MID Suco de Laranja. more...

4938 kcal

Exercise: Hiking - 3 hours, Driving - 9 hours, Sleeping - 9 hours, Sitting - 3 hours. more...

Losing 0.7 kg a Week

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isolini's Journal, 15 Nov 22

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isolini's Weight History