Weigh In record (no journal entry) for 15 November 2022
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59.2 kg
Lost so far: 28.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1555 kcal
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Fat: 100.42g | Prot: 67.28g | Carbs: 110.20g.
Breakfast: Zaffari Nozes Chilenas sem Casca, Abacate. Lunch: Nozes Pecãs, Fhom Batata Doce Chips, Bio Alimentos Banana Chips Natural, Cenouras Cozidas, Pepino (Descascado), Chuleta Bovina. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Zaffari Nozes Chilenas sem Casca, Nutrigold Granola, Kiwi, Nestlé Leite Integral Forti+. more...
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2043 kcal
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Exercise:
Volleyball - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lomalindaesteio's Weight History
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