Weigh In record (no journal entry) for 15 November 2022
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1202 kcal
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Fat: 26.90g | Prot: 82.26g | Carbs: 159.55g.
Breakfast: Palta, Soprole Uno al Día, Los Alerces Queso Mantecoso, Vivo Mermelada Mora, Ideal Pan Pita Integral. Lunch: Florida's Natural Jugo de Naranja, Pepino (Pelado), Frutos Del Maipo Mix de Berries, Loncoleche Leche Protein, Champiñones, Pechuga de Pollo a la Plancha, Optimum Nutrition Proteína, Arroz Blanco. Dinner: Costa Cereal Bar Choco Cereal, Nestlé Cereal Multi Cheerios, Palta, Ideal Pan Pita Integral. more...
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Losing 2.8 kg a Week
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