Weigh In record (no journal entry) for 15 November 2022
|
68.0 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
2189 kcal
|
Fat: 163.77g | Prot: 98.26g | Carbs: 91.52g.
Breakfast: Silk True Almond Original, Nutracelle Protein Powder. Lunch: Kirkland Signature Old Cheddar Cheese, Kirkland Signature Bacon, Hummus , Farmers Market Mini Cucumber, Kirkland Signature Old Cheddar Cheese, Freybe Cervelat Salami. Dinner: Kirkland Signature Fully-Cooked Bacon, Grilled Cheese Sandwich. Snacks/Other: Keto Blueberry Muffins, Kombucha, Keto Blueberry Muffins. more...
|
|
2074 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
|
Losing 2.5 kg a Week
|
|
representtherevelation's Weight History
|