Weigh In record (no journal entry) for 15 November 2022
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1909 kcal
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Fat: 47.94g | Prot: 100.15g | Carbs: 281.13g.
Breakfast: Coffee, Beef and Noodles (Mixture). Elevenses: Beef and Noodles (Mixture). Afternoon Tea: Snickers Snickers Bar (1.86 oz), Onions , Butterball Turkey Burger Patties, Quaker Instant Oatmeal - Merry Maple. Dinner: Musselman's Natural Unsweetened Apple Sauce, Honey , Post Shredded Wheat Frosted Spoon Size Cereal. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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