Weigh In record (no journal entry) for 15 November 2022
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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650 kcal
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Fat: 28.23g | Prot: 47.41g | Carbs: 50.21g.
Breakfast: Белый Город Молоко 2,5%, Увелка Мука Пшеничная, Творог (с Обезжиренным 1% Молоком), Яйцо (Целое), Burenka Club Сыр Мягкий Иль Де Франс. more...
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Gaining 2.1 kg a Week
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