Weigh In record (no journal entry) for 15 November 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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3775 kcal
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Fat: 158.69g | Prot: 161.09g | Carbs: 430.92g.
Breakfast: Plain Muffin, Dunkin' Donuts Glazed Donut, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Panera Bread Big Kid Grilled Cheese. Dinner: Yellow Cake (with Vanilla Frosting) , Lucerne 1% Lowfat Milk. Snacks/Other: Cheddar Cheese , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Ground Beef (Cooked), Mission 8" Flour Soft Taco (10 ct), Flour Tortilla. more...
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Losing 1.3 kg a Week
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joe_minehan's Weight History
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