Weigh In record (no journal entry) for 15 November 2022
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121 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2060 kcal
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Fat: 70.77g | Prot: 103.05g | Carbs: 254.62g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês, Nescau Nescau com Leite. Lunch: Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Picanha, Arroz Branco (Cozido). Snacks/Other: Cashews Royale Castanha de Caju, Nutrigold Granola, Banana. more...
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Gaining 0.1 kg a Week
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Fabio Giovani's Weight History
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