Weigh In record (no journal entry) for 15 November 2022
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1708 kcal
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Fat: 88.80g | Prot: 79.69g | Carbs: 142.44g.
Breakfast: Orion Choco Pie Original. Lunch: Бахетле Сыр Маасдам 45%, Каждый День Пита, Савушкин Продукт Teos Йогурт Греческий 2%, Рестория Шеф Морковь По-Корейски, Ашан Огурец, Слобода Майонез, Экокультура Помидоры Черри, Ленивый Шницель. Dinner: Chikalab Cookie Dessert Soufflé. Snacks/Other: FITKIT Protein Delice Chocolate Vanilla. more...
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Losing 0.4 kg a Week
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the_milkyway's Weight History
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