Weigh In record (no journal entry) for 05 November 2014
|
77.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2014:
|
1317 kcal
|
Fat: 48.90g | Prot: 177.82g | Carbs: 33.62g.
Breakfast: Honig-Senf-Dressing, Sunlife Multivitamin Brausetabletten, Gemischte Nüsse, Be Light Delikatess Salami, Barney's Best Peanut Butter Creamy, Ja! Pflanzen-Margarine, Mestemacher Eiweißbrot. Lunch: Lollo Rosso, Rote Zwiebeln, Putenfleisch, Thunfisch in Wasser (Konserviert), Costa Tiefsee Shrimps. Dinner: Aldi Hähnchenbrust-Filetstücke. Snacks/Other: Clementinen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|