Weigh In record (no journal entry) for 15 November 2022
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149.7 kg
Lost so far: 8.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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674 kcal
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Fat: 24.32g | Prot: 33.38g | Carbs: 76.84g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Buffalo Wild Wings Boneless Wings (7), Celery, Great Value Caribbean Jerk Marinade. Snacks/Other: Sailor Boy Pilot Bread, Snack Freely Organic Crunchy Rice Rollers. more...
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Losing 3.8 kg a Week
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coryhelmer's Weight History
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