Weigh In record (no journal entry) for 15 November 2022
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85.5 kg
Lost so far: 4.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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3019 kcal
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Fat: 183.41g | Prot: 122.19g | Carbs: 173.56g.
Breakfast: President Manteiga com Sal, Café, Casa do Pão de Queijo Pão de Queijo. Lunch: Santa Helena Paçoquita Zero Açúcar, Vigor Iogurte Grego Zero Maracujá , Toddy Cookies, Copacol Filé de Tilápia Empanado, Arroz Branco (Cozido). Dinner: Polenguinho Polenguinho Tradicional, Frozen Margarita, Outback Bloomin' Onion, Outback Ribs on the Barbie, Camarão Empanado Frito. more...
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Losing 2.1 kg a Week
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Cristhiane Nadai's Weight History
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