Weigh In record (no journal entry) for 14 November 2022
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85.8 kg
Lost so far: 4.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1906 kcal
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Fat: 81.19g | Prot: 107.82g | Carbs: 173.85g.
Breakfast: Nutrata Creatina, Growth Supplements 80% Whey Protein, Café, Polenghi Queijo Brie. Lunch: New Millen C4 Beta Pump, Contra-filé Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Afternoon Tea: Casa do Pão de Queijo Pão de Queijo, Fandangos Fandangos Presunto, Smirnoff Ice. Snacks/Other: Santa Helena Paçoquita Zero Açúcar. more...
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Losing 5.6 kg a Week
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Cristhiane Nadai's Weight History
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