Weigh In record (no journal entry) for 15 November 2022
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128 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1652 kcal
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Fat: 68.48g | Prot: 120.02g | Carbs: 145.88g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Pakcoy, Kimbo Sosis Bratwurst, Telur Rebus, Quaker Instant Oatmeal. Lunch: Ikan Kembung, Tomat Merah, Sayuran Mentah, Nasi Merah. Dinner: Ayam Goreng, Tempe Orek, Usus Ayam, Sayuran Mentah, Pakcoy, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Alpukat, Telur Rebus, Buah Pir, Pisang, DiabetaMil Sweetener, Indocafe Indo Creamer, Nescafe Classic, Tugu Jogja Bakpia Kukus Original. more...
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Losing 0.9 kg a Week
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