Weigh In record (no journal entry) for 05 November 2014
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74.1 kg
Lost so far: 8.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1728 kcal
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Fat: 89.96g | Prot: 68.15g | Carbs: 157.65g.
Breakfast: Noci, Carrefour Biscocereale Croccante, Zucchero. Lunch: Tonno in Olio (in Scatola), Perugina Nero Fondente 70%, Auchan Insalata Mista, Zucchero, Olio Extra Vergine di Oliva. Dinner: Olive Verdi, Chef Panna da Cucina, Prosciutto Cotto, Fontina, Buitoni Tortelloni Ricotta e Spinaci. Snacks/Other: Zucchero. more...
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2249 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours and 20 minutes. more...
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Gaining 0.8 kg a Week
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daniele.elisei's Weight History
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