Weigh In record (no journal entry) for 14 November 2022
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58.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1429 kcal
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Fat: 45.37g | Prot: 145.39g | Carbs: 167.61g.
Breakfast: J.D.Gross Шоколад 90%, Петрушка, Arla Молоко 1,5%, Яйцо, Красные Помидоры, Куриное Филе. Lunch: Орехи Кешью, Укроп, Milbona Творог Quark Speise Bio, Grafschafter Лепешка-Лаваш Tortilla Wraps, Тунец в Воде (Консервы), Огурец (с Кожурой). Dinner: Milbona Творог Quark Speise Bio, Банан. more...
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2205 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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Катруся-хочу схуднути.'s Weight History
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