Jo Jelly's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

71.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1142 kcal

Fat: 62.30g | Prot: 46.20g | Carbs: 97.52g. Breakfast: Anchor Protein + Yogurt Passionfruit. Lunch: Focaccia, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: The Coconut Collaborative Natural Coconut Yoghurt, Pine Nuts (Pignolias), Arugula Lettuce, Avocado, Wattie's Chickpeas in Springwater. more...

240 kcal

Exercise: Gym - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Gaining 0.1 kg a Week

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Jo Jelly's Weight History

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Jo Jelly's Journal, 14 Nov 22

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Jo Jelly's Weight History