Weigh In record (no journal entry) for 15 November 2022
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57.9 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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805 kcal
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Fat: 43.60g | Prot: 42.68g | Carbs: 46.23g.
Breakfast: Sporty Chocolate Coconut, Белый Город Молоко 2,5%. Lunch: Бургер Кинг Гранд Чиз. Dinner: FitnesShock Crispy Protein Cookie Chocolate & Buckwheat, FitnesShock Печенье Чёрная Смородина Рис . more...
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Gaining 1.3 kg a Week
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