Weigh In record (no journal entry) for 15 November 2022
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1199 kcal
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Fat: 36.23g | Prot: 49.83g | Carbs: 171.91g.
Breakfast: Putih Telur Matang, Mentimun (dengan Kulit), Tempe Orek, Nasi Kuning. Dinner: Daging Sapi, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Perkedel Jagung, Ikan Teri, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Crepes, Bakpao, Apollo Milk Wafer Cream. more...
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Losing 2.8 kg a Week
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diett santuyy's Weight History
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