Weigh In record (no journal entry) for 15 November 2022
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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967 kcal
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Fat: 38.44g | Prot: 46.48g | Carbs: 107.28g.
Breakfast: Mangos, DM Sportness Eiweiß Shake Vegan, GutBio Dinkel-Schoko-Müsli, Activia Natur. Lunch: Bamboo Garden Bio Soja Sauce, Nudeln (Gekocht), Meine Metzgerei Rinder-Minutensteaks, Vitasia Erdnussöl, REWE Beste Wahl Braune Champignons. Dinner: Philadelphia Original, Lieken Urkorn Vollkorn Saftiges, Lyttos Griechisches Natives Olivenöl Extra. Snacks/Other: Cucina Grissotti Sesam, Babybel Mini Babybel, Cucina Grissotti Sesam, Orangen, Gletscherkrone Müsli Riegel Haselnuss. more...
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Losing 2.1 kg a Week
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