Weigh In record (no journal entry) for 15 November 2022
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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500 kcal
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Fat: 11.56g | Prot: 56.40g | Carbs: 44.32g.
Breakfast: Яблоко, Polza Греческий Йогурт. Dinner: Куриная Грудка Вареная. more...
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Gaining 2.8 kg a Week
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